Frequently asked questions

Yes, postpartum massage is safe for most new mothers. However, if you had any complications during childbirth, please consult with your healthcare provider. 

You can typically start getting postpartum massages as soon as you feel comfortable. For vaginal deliveries, this may be a few days to a week after birth. For cesarean deliveries, it may take 4-6 weeks or until your incision has healed adequately. 

The frequency of postpartum massages depends on individual needs and recovery progress. Some new mothers may benefit from twice weekly sessions during the initial recovery phase, while others might find weekly or bi–weekly or sessions sufficient.

During a postpartum massage, you will lie in a comfortable position, often on your side or back, with support from pillows. The therapist will use gentle yet effective techniques to address areas of tension, particularly the back, shoulders, hips, and abdomen, focusing on promoting relaxation and recovery. 

Wear comfortable, loose–fitting clothing to your postpartum massage. Depending on your comfort level the therapist may ask you to undress to your underwear and be covered with a sheet or towel during the session. 

Postpartum massage differs from regular massage in its focus on helping new mothers recover from childbirth. Techniques are tailored to address postpartum issues such as muscle strain from labor, breastfeeding discomfort, and the body’s return to its pre-pregnancy state. The therapist will take special care to ensure comfort and support for the new mother.